This tool will help you assess how satisfied you are with different areas of your well-being. It is especially helpful to create a visual depiction of your “Wellness Wheel” to show you which areas are in balance, and which areas could use adjustment.
The Wellness Wheel is designed for a simple self-reflection tool and not intended for diagnostic purposes.
Rate each statement with your level of agreement considering your holistic wellness, overall satisfaction, and how you feel most of the time.
On the following scale:
- Yes, I always or usually agree 2
- I sometimes or maybe agree 1
- No, I rarely or never agree 0
- Each section has a total of 6 points for scores 0/6